The Elephant in the Room: What Midlife Women (and Men) Aren’t Talking About but Should
Last week on the Rock Solid podcast, I sat down with fitness and menopause coach Karen Cerezo. I expected a great conversation. What I didn’t expect was to feel so seen. Because as Karen talked about brain fog, fatigue, and aching joints… about the slow erosion of identity that hits so many women in midlife… I felt my own story echoing back. Let me be real. Before my transformation, I knew the weight I carried wasn’t just physical. It was…